|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
ONION
|
|
--------------------------------------------------------------------------------------------
Beans and Greens with Coconut Milk (Devra Gartenstein, Patty Pan Grill)
--------------------------------------------------------------------------------------------
1 Tablespoon olive oil
1 small or medium onion, chopped
1 small tomato, chopped, or 1/2 cup canned tomato (diced or crushed)
1 tsp. salt
2 cups small red beans, cooked or canned
1/4 cup water
2 cups greens, washed and chopped (spinach, mizuna, kale, mustard, or collards)
1/4 cup coconut milk
1/2 tsp. turmeric
Heat the olive oil in a medium sized saucepan, then add the onion and cook on medium low heat for about 5 minutes, until it's soft. Add the tomato and salt, cook a few minutes longer, then add the water and the greens. Cover the pan and cook for 3-5 minutes, until the greens are soft. Add the coconut milk and turmeric, heat it through, and serve over rice or millet.
|
|
|
|
|